SWFL Health and Self Defense
Skills, Knowledge and Resources for a Safe, Vibrant Life
Contact us at office@bucketlistmartialarts.com
First of it's Kind Karate Studio with classes Exclusively for the Active Baby Boom Generation --
-- The Over 40 Crowd -- Now in Naples, FL
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FAST Defense-
Fast, Assertive, Skills, Training
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Who else wants Happy Confident Kids?
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Harry and Linda Grimm have traded in the sleet and snow for a little bit of Paradise. After owning and operating martial arts schools in Massachusetts for over 25 years, they’re ready to offer their knowledge and experience to their new community in Southwest Florida.
Be sure to join our facebook page SWFL Health and Self Defense or our Bully Solutions page and join us and invite your friends to do the same. Help make our community a safer, healthier enviroment
Be sure to join our facebook page SWFL Health and Self Defense or our Bully Solutions page and join us and invite your friends to do the same. Help make our community a safer, healthier enviroment
Back 1st
a new program offered by
SWFL Health and Self defense
Hunched over a desk or computer all day, does your back tighten up when you
stand still too long, back not feeling good, or tight and
painful?
Revolutionary, new, easily learned and sustainable method for reducing and eliminating back pain. You will learn a few yoga-like postures but with a completely different feel and purpose- to eliminate pain, strengthen and stretch the muscles responsible for protecting your spine and supporting and lifting the body.
Some feel the results immediately, but give me 2 weeks and then tell your friends.
We all sit too much due to life’s demands and at the end of the day our backs are complaining. Once you learn how to do it you will never have to put up with that achy back feeling from sitting or wearing shoes with heels.
Seriously out of shape? These gentle postures are just the thing to help start down the path to being more fit and healthy. No equipment needed and can be done anywhere! Your body is your gym
Athletes, back acting up after your workout or sport? Learn to access the powerful muscles of your posterior chain and watch your power soar. Change how you move!
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